Strong core - diastasis recti

The best-known abdominal exercises are sit-ups and crunches. After giving birth, however, these exercises are initially unsuitable for training the abdominal muscles. Targeted static abdominal exercises should first be used to gently strengthen and tone the abdominal muscles. Above all, it is important to specifically train the linea alba in order to regain confidence and a good feeling in the center of the body.

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